48 hours minimum for the detoxification phase 

Feeling Lightheaded, tired, fatigue

Hydrate, rest, low intensity training, do more cardio like walking, jogging. 

Lose weight,  digestive issues, water retention, swollen ankles or feet. 

Cancer, osteoporosis, tumor, seizure, infection, fever, chronic blood pressure that is unstable

Depends on your case 

Preferably Before to prepare the body for load and reduce risk of injury 

Medications don’t fix the root cause of the problem, they numb the pain temporarily 

This treatment is for addressing the root cause to give you Long-term results 

Joint Pain, Muscle stiffness, slow recovery, Lack of flexibility.